Trey begins by sharing a story about a situation where his ego was triggered, and how he eventually came to see outside the pattern. Getting triggered by the ego, and the benefit of recognizing when that happens, and pausing, not reacting from a place of ego. True forgiveness is discussed, and the intermediate steps to forgiveness such as cultivating the simple awareness that we are in our ego in the first place. Low-grade stress and anxiety, how to work with it, and how it can drown out the subtle voice of Spirit. The role of “magic” or physical remedies to problems was discussed, not judging the need for such support, and keeping our eye on the true goal in all situations, forgiveness. body.